Sabrina Brazzo

Principal Dancer of Teatro alla
Scala Artistic

The Meaning of Your Left Eye Twisting

Involuntary eye twitching is a common and harmless condition. It may last a few days or go away for long periods of time, and it can affect one or both eyes. However, it can also be a symptom of a more serious health issue. If your twitching persists or is accompanied by other physical symptoms, make an appointment with your healthcare provider.

Some people find that their twitching is triggered by certain emotions or activities, like stress, eye strain or anxiety, fatigue, lack of sleep or nutrition deficiency. In these cases, the twitching will usually subside once the cause is removed.

However, twitching can sometimes be the first symptom of an underlying condition that could lead to more serious complications down the line, such as ptosis (when the upper eyelid droops over the lower eyelid), double vision or stroke. If these complications occur, they require immediate medical attention.

It’s important to know the meaning of your left eye twitching so you can understand when it’s time to see a doctor. Generally, if you have a single-sided facial spasm that’s strong enough to make the affected muscles twitch and can affect other parts of your face on that side as well, it’s considered hemifacial spasm and can be a sign of neurological damage to the thalamus, basal ganglia or brain stem. This type of twitching can also be associated with conditions such as dystonia or Tourette syndrome, which also cause involuntary muscle contractions and repetitive movements.

If your twitching is accompanied by a headache, nosebleed, drooping of the eyebrows or a loss of balance or coordination, you should call your healthcare provider immediately. They will likely examine you and perform a complete neurological exam, including a detailed examination of your eyes. They may also order a CT scan or an MRI to rule out any other conditions that are causing your twitching, such as brain damage or a stroke.

Most eye twitching is caused by muscle tension or exhaustion, so it can be relieved with lifestyle changes. Reduce the use of digital devices that can cause eye strain, and try taking breaks every 20 minutes. Eat a healthy diet, and consider adding supplements to your regimen to address nutritional deficiencies that can also contribute to eye twitching. Lastly, drink plenty of water to keep your body well hydrated. Try using a hot and cold compress on the affected area for about 10 minutes, twice daily. Do this for a few weeks and you’ll probably notice your eye twitching decreases or goes away completely.